WARM WEATHER AND SUNSHINE IS HERE!

What are you doing to get out in nature and enjoy the fantastic weather? Here at Columbia Family Chiropractic we are challenging you to participate in Sunny Sundays!

WHAT ARE SUNNY SUNDAYS?

The team at CFC is encouraging patients and their families through out spring and summer to get out of the house, off their devices and enjoy some necessary time outdoors! We know you are busy throughout the week so we challenge you to use your day of rest to enjoy the sun, fresh air, and greenery!

HOW IS THIS GOING TO AFFECT YOUR HEALTH?

Your body will convert sunlight into Vitamin D3! This can aid in boosting calcium and phosphorus levels in the body! Grounding is another great way to boost your overall health. It's known to improve sleep and circadian rhythm as well as increase heart rate variability wound healing, and stimulate your peripheral nervous system!