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Mobility Exercises

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Columbia Family Chiropractic has compiled a list of our favorite exercises so you can easily take care of your body and spine at home!

Hip Exercises

Leg Exercises

Knee Exercises

Ankle Exercises

Foot Exercises

Arm Exercises

Hand Exercises

Wrist Exercises

Neck Exercises

Back Exercises

OUR OFFICES

All offices open by appointment only

Opening Hours:

Mon-Thu: 8 am - 6 pm

Fri: 8 am - 10:30 am 

Sat-Sun: Closed

Opening Hours:

Mon-Thu: 8 am - 6 pm

Fri: 8 am - 10:30 am 

Sat-Sun: Closed

Opening Hours:

Mon-Thu: 8 am - 6 pm

Fri: 8 am - 10:30 am 

Sat - Sun: Closed

124 N Brickyard Rd Columbia, SC 29223

803-888-6646

1709 St Julian Pl, Columbia, SC 29204

803-728-4528

224 Oneil Ct, Columbia, SC 29223

803-788-8831

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© 2023 by Columbia Family Chiropractic, Columbia, SC

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